{"id":17735,"date":"2019-03-08T19:57:30","date_gmt":"2019-03-08T11:57:30","guid":{"rendered":"https:\/\/www.chinasichuanfood.com\/?p=17735"},"modified":"2024-09-06T16:26:57","modified_gmt":"2024-09-06T08:26:57","slug":"pan-fried-king-oyster","status":"publish","type":"post","link":"https:\/\/www.chinasichuanfood.com\/pan-fried-king-oyster\/","title":{"rendered":"Pan-Fried King Oyster Mushroom"},"content":{"rendered":"\n<p>Super easy pan-fried king oyster mushroom, finished within 5 minutes can be better than meat. I have get suggestions for vegan friendly or vegetarian friendly dishes.&nbsp; There are actually lots of vegan and vegetarian dishes in China. We eat meats only 2-3 times a week 10 years ago. Some of the vegan or vegetable dishes are much more popular than comforting meat meals.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-14.webp\" alt=\"Pan-Fried King Oyster Mushroom\uff5cchinasichuanfood.com\" class=\"wp-image-32683\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-14.webp 1500w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-14-768x1152.webp 768w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-14-1024x1536.webp 1024w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-14-1365x2048.webp 1365w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-10.webp\" alt=\"Pan-Fried King Oyster Mushroom\uff5cchinasichuanfood.com\" class=\"wp-image-32686\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-10.webp 1500w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-10-768x1152.webp 768w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-10-1024x1536.webp 1024w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-10-1365x2048.webp 1365w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.chinasichuanfood.com\/how-to-cook-king-oyster-mushrooms\/\" target=\"_blank\" rel=\"noreferrer noopener\">King oyster mushroom<\/a>\uff08Pleurotus eryngii) belongs to the family of oyster mushroom and it is the largest one. Oyster mushroom group is a group of edible fungus with oyster like capes. Most of the oyster mushrooms have large cap and short steam, grow in clusters. While king oyster mushrooms is very special because it has a large stem. King oyster mushroom is a very popular ingredient in Asian cuisines including Chinese, Japanese and Korean.<br>We eat this type of mushrooms for years and it get a very lovely name in Chinese\u201c\u674f\u9c8d\u83c7\u201dindicating the almond like aroma and abalone flavor. In my mind, it is one of the best ingredient for vegetarian diet.<\/p>\n\n\n\n<p>This is a very simple recipe beyond common imagination. After fried with a very small amount of oil, king oyster can be quite delicious itself, soft, juicy and slightly chewy, very similar to chicken meats. Then a mixed herbs and spices are spread to cooperate and strong the flavors.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cook\u2019s Note<\/h3>\n\n\n\n<ol>\n<li>Try to choose those<strong> middle size king oyster mushrooms<\/strong> and avoid choosing the huge ones.<\/li>\n\n\n\n<li>If you need to wash those mushrooms, wash quickly under running water and <strong>avoid soaking mushrooms in water<\/strong>, as they will absorb water quickly and spoil the cooked texture.<\/li>\n\n\n\n<li>Cutting some cross lines on one side can help to fasten the cooking process and make the mushrooms absorb more flavors from the spices.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1500\" height=\"999\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-11.webp\" alt=\"Pan-Fried King Oyster Mushroom\uff5cchinasichuanfood.com\" class=\"wp-image-32685\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-11.webp 1500w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-11-768x511.webp 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1500\" height=\"999\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-15.webp\" alt=\"Pan-Fried King Oyster Mushroom\uff5cchinasichuanfood.com\" class=\"wp-image-32682\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-15.webp 1500w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-15-768x511.webp 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n<p>&nbsp; &nbsp; 4. During the cooking process, use medium fire and cook king oyster mushroom slowly to make sure they are evenly cooked.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-13.webp\" alt=\"Pan-Fried King Oyster Mushroom\uff5cchinasichuanfood.com\" class=\"wp-image-32684\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-13.webp 1500w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-13-768x1152.webp 768w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-13-1024x1536.webp 1024w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-13-1365x2048.webp 1365w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n<p><strong>Yummy Mushrooms Recipes<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.chinasichuanfood.com\/steamed-enoki-mushrooms\/\" target=\"_blank\" rel=\"noopener\">Steamed enoki mushrooms<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chinasichuanfood.com\/kung-pao-mushroom\/\" target=\"_blank\" rel=\"noopener\">Kung Pao mushrooms<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chinasichuanfood.com\/bok-choy-and-mushroom\/\" target=\"_blank\" rel=\"noopener\">Bok choy and mushroom stir fry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chinasichuanfood.com\/pork-and-mushroom-stir-fry\/\" target=\"_blank\" rel=\"noopener\">Pork and mushroom stir fry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chinasichuanfood.com\/oyster-mushroom-stir-fry\/\" target=\"_blank\" rel=\"noopener\">Oyster mushroom stir fry<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17750\" class=\"wprm-recipe-container\" data-recipe-id=\"17750\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-my-cutout\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img style=\"border-width: 4px;border-style: solid;border-color: #ffffff;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-13-500x500.webp\" class=\"attachment-200x200 size-200x200\" alt=\"Pan-Fried King Oyster Mushroom\uff5cchinasichuanfood.com\" decoding=\"async\" \/><\/div>\n<div class=\"wprm-recipe-template-my-cutout-container\">\n\t<div class=\"wprm-recipe-template-my-cutout-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pan-Fried King Oyster<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Pan-fried king oyster mushroom, a meat like mushroom BBQ<\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg 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c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" style=\"color: #ffffff;background-color: #000000;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17750 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"17750\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">39<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Elaine<\/span><\/div>\n\t\t\n\t<\/div>\n\t\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17750-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17750\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">king oyster mushrooms<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3zjLIox\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">ground black pepper<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li><\/ul><\/div><\/div>\n\t<style type=\"text\/css\">ul.wprm-advanced-list-8025 li:before {background-color: #000000;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-17750-instructions-container wprm-block-text-normal\" data-recipe=\"17750\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-8025 wprm-recipe-instructions\"><li id=\"wprm-recipe-17750-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Toast salt, ground black pepper and cumin in a small pan over slowest fire until aromatic.<\/div><\/li><li id=\"wprm-recipe-17750-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Cut king oyster mushroom into 2 to 3 cm thickness tubes. Cut some cross lines on one side.<\/div><\/li><li id=\"wprm-recipe-17750-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Brush some oil in a pan and place the king oyster mushrooms in. Use middle fire and fry one side until slightly seared and then turn over the fry the other side. The whole process should be around 3-5 minutes and mushrooms should be cooked slowly.<\/div><\/li><li id=\"wprm-recipe-17750-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Transfer to serving plate, spread our spice mix. Place 1\/2 tablespoon of chili sauce as another choice of dipping.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t\n\t<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">484<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1500\" height=\"2248\" src=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-17.webp\" alt=\"Pan-Fried King Oyster Mushroom\uff5cchinasichuanfood.com\" class=\"wp-image-32681\" srcset=\"https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-17.webp 1500w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-17-768x1151.webp 768w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-17-1025x1536.webp 1025w, https:\/\/www.chinasichuanfood.com\/wp-content\/uploads\/2019\/03\/Fried-King-Oyster-17-1367x2048.webp 1367w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Super easy pan-fried king oyster mushroom, finished within 5 minutes can be better than meat. I have get suggestions for vegan friendly or vegetarian friendly&#8230;<\/p>\n","protected":false},"author":4,"featured_media":32681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan-Fried King Oyster Mushroom - China Sichuan Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chinasichuanfood.com\/pan-fried-king-oyster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan-Fried King Oyster Mushroom - China Sichuan Food\" \/>\n<meta property=\"og:description\" content=\"Super easy pan-fried king oyster mushroom, finished within 5 minutes can be better than meat. 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