Mushroom Stir Fry
Healthy brown beech mushroom and white beech mushroom stir-fry recipe.
Servings 2
Calories 167kcal
Ingredients
- 1 cup brown beech mushroom
- 1 cup white beech mushroom
- 10 pieces of oyster mushrooms , optional
- 1 tbsp. vegetable cooking oil
- 1 tsp. sesame oil
- 1 thumb piece of ginger , peeled and shredded
- 4 green onions , white part only, cut into small sections
- 1/2 tbsp. oyster sauce , vegan for note 1
- 1 tsp. dark soy sauce , optional only for dark color
- 1/2 tbsp. light soy sauce
Instructions
- Clean and prepare the beech mushrooms and drain.
- Hit up some oil in wok, add green onion white to fry over slowest fire until slightly browned and seared. Add ginger shreds in.
- Then place mushrooms in, add oyster sauce and soy sauce. At the very beginning, there will be lots of water. Continue to evaporate most of the water. Takes 2 to 3 minutes. Mix in sesame oil.
- Transfer out and sprinkle fresh ground pepper.
Video
Notes
If you want to turn this into vegan friendly, use 1 tablespoon of light soy sauce with 1 teaspoon of cornstarch to replace oyster sauce.
Nutrition
Calories: 167kcal | Carbohydrates: 33g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 490mg | Potassium: 1440mg | Fiber: 12g | Sugar: 11g | Vitamin A: 239IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 2mg